Willingham says knee is good; willing to play first base

Willingham says knee is good; willing to play first base
Nationals left fielder Josh Willingham is rehabbing well from knee surgery and will be 100 percent for spring training. "The knee is good," Willingham said. "I rehabbed it for the first three weeks in Washington. They said go home and do it so I rehabbed it for three more weeks (in Alabama). Since I have been done with rehab I took some time off and then started working out again and everything is good. I am 100 percent." Willingham remembers when he first got hurt and how the knee...

Statement from Nationals General Manager Mike Rizzo

Statement from Nationals General Manager Mike Rizzo
Statement from Nationals Executive Vice President of Baseball Operations and General Manager Mike Rizzo in response to first baseman Adam Dunn agreeing to terms on a multi-year contract with the Chicago White Sox: "The Washington Nationals wish Adam Dunn and his family the best of luck and good will in Chicago. Adam contributed much to the Nationals and to the Washington, D.C. community. He will be missed, but will remain an important figure in the early history of this franchise and will...

New 'How Do You Know' Clip Features Nats Fans

New 'How Do You Know' Clip Features Nats Fans
A new clip of 'How Do You Know' surfaced today, exclusively on MySpace, featuring a baseball scene from the upcoming James L. Brooks movie with Reese Witherspoon and Owen Wilson. Nationals season ticket holders were invited to sit in as extras during the filming at Nationals Park in 2009 and some familiar faces are clearly visible in this clip. In the one minute segment, Wilson discusses "love" with his bullpen teammates while the center fielder makes an amazing catch. Mild warning -...

Espinosa feels no pain after surgery, will resume late December

Espinosa feels no pain after surgery, will resume late December
Nationals' second baseman Danny Espinosa underwent hand surgery the day before Thanksgiving to remove the hamate bone and is recovering nicely. "My right hand feels good," reports Espinosa. "I can move my fingers and my wrist. The stitches are still in place, but I do not need pain medication." Espinosa says the injury occurred while playing winter ball in Puerto Rico, but he doesn't remember the exact moment because the pain was never intolerable. "I actually don't know when I...

Lannan poised to pick up where he left off in 2011

Lannan poised to pick up where he left off in 2011
Nationals left-handed starting pitcher John Lannan is enjoying his off season and will begin throwing soon as he gets ready for 2011 spring training. It was a roller coaster summer for Lannan, as he fought off a tendon problem, a demotion to Harrisburg, and then rebounded nicely to finish with a flourish. Lannan ended up with an 8-8 record and a 4.65 ERA, but in his final 10 starts, he posted a 6-3 record with a 3.41 ERA. He allowed 4 ER only twice in that span. Lannan says overcoming the...

Nats Photo Shoot

Nats Photo Shoot
Want to see what those slick new uniforms look like in action? Check out this video. The Nationals posted a behind the scenes video from a recent photo shoot with Ryan Zimmerman, Tyler Clippard, Drew Storen, Jordan Zimmermann, John Lannan and Ian Desmond. You'll hear from photographer Donald Miralle about how the shots came together during a few sessions at Nationals Park. Some feature the new uniforms, some feature street clothes -- all of them will make you want to look for a calendar...

Zimmermann hunting for more wins in 2011

Zimmermann hunting for more wins in 2011
Nationals starting pitcher Jordan Zimmermann is enjoying this off season much more so than last year when he was rehabbing from Tommy John surgery. "It is nice," says Zimmermann. "I can actually go home and have a month off and not have to worry about rehabbing every single day. I have been working out for (four weeks now). It is good to get back in the swings of things and not have to worry about going to rehab every day and just working on my arm. I can lift like a normal baseball player...

Lombardozzi thrilled with Arizona title and honor

Lombardozzi thrilled with Arizona title and honor
Nationals prospect Steven Lombardozzi wrapped up another successful season by knocking in the winning run for the Scottsdale Scorpions in a 3-2 win over Peoria in Arizona fall league championship, culminating a memorable season for the Chaska, MN native. Lombardozzi advanced from Potomac to Harrisburg this summer, refined his skills in the instructional league and then participated and excelled in Arizona. "It was pretty special, especially to come together in such a short time with all new...

Derek Norris shines Arizona, where will he start next season?

Derek Norris shines Arizona, where will he start next season?
The Scottsdale Scorpions won the Arizona Fall League championship with a roster filled with Nationals' prospects. Bryce Harper was a name most fans outside of the Nats organization would quickly recognize. But guys like Derek Norris, Michael Burgess and Steve Lombardozzi also made major contributions on the field during the Scorpions' 30 games in Arizona, lifting them to a first-ever title. Let's spotlight those stars beginning with Goddard, Kansas catcher Derek Norris, who ended up...

Stammen visits Food and Friends to prepare Thanksgiving meals

Stammen visits Food and Friends to prepare Thanksgiving meals
For the second year in a row, Nationals pitcher Craig Stammen took time to serve the Washington D.C. community before packing up to visit his family in Ohio for the Thanksgiving holiday. On Monday, Stammen and Nationals front office staff volunteered at Food and Friends, a nonprofit organization in NE Washington D.C. to prepare holiday meals for people living with HIV/AIDS and other life-challenging illnesses. Together as a team, they packaged pre-cooked turkeys and yams for Thanksgiving...

Kimball: "We were there to win and that is all it came down to"

Kimball: "We were there to win and that is all it came down to"
The Scottsdale Scorpions rolled to their first ever Arizona fall league title Saturday 3-2 over the Peoria Javelinas with a complete baseball team anchored by a strong pitching staff. Nats prospect Sammy Solis and five others held the Javelinas to one earned run over nine innings and the defense, despite some early errors, came up with some huge plays in the end to save the game. Another Nats prospect, pitcher Cole Kimball, notched the save with a dominating ninth frame. "Just playing in...

AFL Batting coach: Harper "something special"

AFL Batting coach: Harper "something special"
Nationals top prospect Bryce Harper started and smacked an RBI single to left in Saturday's Arizona Fall league championship game for the Scottsdale Scorpions after a pretty impressive month of fall baseball. Despite being on the taxi squad (maximum two games per week), Harper went 12-for-35 (.343) with three doubles, two triples, a homer and seven RBI in nine games. Scottsdale Scorpions batting coach Alan Zinter did not know what to expect when Harper arrived in mid-October, but he soon...

Nats prospects shine in AFL Championship win

Nats prospects shine in AFL Championship win
The Scottsdale Scorpions won the 2010 Arizona Fall League title with a 3-2 win over Peoria Javelinas with Nationals prospects making impacts throughout the game. Sammy Solis won the game, Cole Kimball pitched a 1-2-3 ninth inning for the save, Bryce Harper had the go-ahead RBI single and Stephen Lombardozzi smacked an RBI double to plate the eventual winning run. Solis pitched four solid innings with Kimball getting a strike out and a pair of weak infield grounders to save it. Kimball was...

Marrero, Kimball and Carr added to 40-man

Marrero, Kimball and Carr added to 40-man
The Nationals have selected the contracts of right-handed pitchers Adam Carr and Cole Kimball and first baseman Chris Marrero, placing them on the 40-man roster. Here are my recent visits with Cole Kimball from Arizona and Chris Marrero from Puerto Rico. Also, right-handed pitcher Juan Jaime was claimed off outright waivers by the Arizona Diamondbacks. Nationals Executive Vice President and General Manager Mike Rizzo made the announcements Friday. Carr and Kimball have pitched...

Espinosa breaks down hitting for cycle in Puerto Rico

Espinosa breaks down hitting for cycle in Puerto Rico
Nationals second baseman Danny Espinosa hit for the cycle Tuesday for his team Leones de Ponce in Puerto Rico. "It was really exciting and a lot of fun," says Espinosa. "It was funny because my Uncle Bob always use to joke with me to call him when I hit for the cycle. So I was thinking about him after the game and I gave him a call. He just started laughing." Espinosa hit a home run, drew a walk, smacked a triple, then a double and finished off the cycle with a single. It was the...

Rizzo on Dunn, Lee and progression of young defense

Rizzo on Dunn, Lee and progression of young defense
Nationals general manager Mike Rizzo checked in late last week with his thoughts on the possibility of resigning Adam Dunn and going after pitcher Cliff Lee. He also agrees that good ball clubs are built up the middle and is excited about the Nats young talent at those positions. Rizzo is pleased with how the off season talks are going for the team as a whole, not just in the possibility of getting Dunn back. "Things are going well on all fronts," says Rizzo. "We have the Adam Dunn...

Chat with Balester

Chat with Balester
On Tuesday at 3 p.m., Nationals reliever Collin Balester will chat with fans online at ESPN.com. Balester will discuss his effort to grow a mustache for Movember, a project that raises funds for prostate cancer research. He'll take questions on the cause, his community involvement, pitching, the Nationals, teammates and whatever else you want to know. Fans can still donate to his Movember page or read more about his efforts to support this cause.

Harper Jersey Auction

Harper Jersey Auction
Want to own a Bryce Harper game-used & signed Washington Nationals jersey from the prospect's 1st Arizona Fall League Game? The bidding on this jersey at MLB Auctions is already up to over $6,000 with five days left. Bidding closes on Sunday, November 21st. Harper's AFL Debut game came on October 20, 2010 when he went 1-for-4 with a double and 2 RBI.

Desmond inspired to play even better in 2011

Desmond inspired to play even better in 2011
Nationals shortstop Ian Desmond is excited to get started with the 2011 season after a pretty impressive rookie campaign. Desmond was in town last week and sporting the new Nationals uniforms which he says are a perfect fit for the young, up-and-coming franchise. "I like them," says Desmond. "It is a new look, a new team, hopefully a new attitude next year." His favorite are the home whites and Desmond says the new uniforms have an "old school" feel to them. "This gives the team a...

Clippard ready to deliver again in 2011

Clippard ready to deliver again in 2011
Nationals reliever Tyler Clippard was in town this week to check out the new uniforms for 2011 and work out with the students in the 5th grade P.E. Class at Long Branch elementary school in Arlington, Virginia. Clippard and pitcher Jordan Zimmermann were on hand at Long Branch to teach the kids proper technique while throwing balls to a fellow student. They also answered questions about what it is like to be a major league baseball player. "It is everything," says Clippard. "We...