WEST PALM BEACH, Fla. – Early March in spring training brings the anticipation of the first roster cuts. Usually, it’s a group of minor leaguers who have been in major league camp but are running out of opportunities to play as the everyday big leaguers need more reps to get ready for the season.

Technically, it is a demotion. But none of the young players should hold their heads down as they move from the Nationals clubhouse to the minor league side down the hall at the CACTI Park of the Palm Beaches complex.

The Nats made their first cuts of the spring yesterday, reassigning right-handers Daison Acosta, Marquis Grissom Jr., Jack Sinclair, Tyler Stuart and Jarlin Susana, and catchers Caleb Lomavita and Max Romero to minor league camp.

“We had some young guys that threw the ball really, really well,” manager Davey Martinez said. “So now that we're trying to get our starters stretched out and see some of these other guys go multiple innings, it's time for them to get ready for their season as well. But I saw a lot of really good things. As I said earlier, for me, this is the first camp where I really feel like we have some depth. Our young guys are doing well and they're coming. So it was a lot of fun to watch these guys pitch early.”

Demoting Susana, who is the Nats’ No. 3 ranked prospect and the No. 78 ranked prospect in baseball per MLB Pipeline’s latest rankings, wasn’t unexpected. But it is unfortunate that we’ll see less of the 6-foot-6, 235-pound flamethrower, who draws attention every time he steps on a mound. He could still be called up from minor league camp for games, plus one of the two Spring Breakout games next week.

WEST PALM BEACH, Fla. – The Nationals know they need to hit for more power in 2025. They hit the second-fewest home runs in the major leagues last year with 135, only two more than the woeful White Sox.

The offseason additions to the lineup are supposed to address that lack of power. They already know Josh Bell’s homer potential. They believe Nathaniel Lowe can tap into the power he displayed in Texas. And Paul DeJong, while not known for his batting average, has been able to provide some pop throughout his eight-year big league career.

Bell hit his first home run in yesterday’s loss to the Cardinals, a two-run shot for the Nats’ only runs in the first game of their split-squad doubleheader. Lowe has yet to go long. And DeJong finally went deep in today’s 4-3 win over the Astros.

Against Astros closer Josh Hader, DeJong got ahead in the count, ran it full and drove the seventh pitch over the visiting bullpen in left field. There are no Statcast measurements at CACTI Park of the Palm Beaches, but it traveled far.

“He's been good. He's been really good,” manager Davey Martinez said. “Another veteran guy that knows himself really well. When he connects, he can hit the ball a long way. We saw that today. What I really love, though, is that, honestly, he plays defense really well, too, which is going to help us. It really is. We know when he's up there, he's got a chance to put us in the lead. And I love that about him. So he's been great.”

WEST PALM BEACH, Fla. – After some initial confusion this morning, James Wood will return to the Nationals lineup as the designated hitter for this afternoon’s spring training game against the Astros.

Manager Davey Martinez said after Wood’s spring debut Friday that the towering outfielder would DH again today. But when the Nats lineup was initially submitted, it did not include Wood and instead had Josh Bell batting fourth as the designated hitter.

A brief moment of panic and concern was quickly quashed by Martinez in his pregame media session. The error was caused by the skipper’s habit of filling out lineups days in advance and not knowing Wood’s availability while doing so earlier this week.

There were no setbacks or anything of the sort. All is well.

“He's feeling good,” Martinez said of Wood, who has been dealing with right quad tendinitis. “Depending on how long the game goes, we'll hope to get him three at-bats again. Then we'll see how he's doing.”

WEST PALM BEACH, Fla. – MacKenzie Gore entered spring training as the presumed Opening Day starter for the Nationals. Patrick Corbin is no longer here and Josiah Gray is going to miss at least the first half of the season due to injury.

So the 26-year-old left-hander with electric, albeit inconsistent stuff is a likely choice to take the ball for the regular season opener against the Phillies.

First, he had to make the first of his handful of Grapefruit League starts Saturday in a 7-0 win over the Marlins at CACTI Park of the Palm Beaches. Gore was originally scheduled to start last weekend’s spring opener, but his debut was pushed back so he could build up and go multiple innings against an actual opponent.

“Yeah, it was good,” Gore said after his outing. “It was good to finally get back out here. So yeah, I felt good.”

Gore completed three shutout innings with two hits, one walk, four strikeouts and one wild pitch. The free pass came against the Marlins’ first batter of the game, Xavier Edwards, and Gore issued first-pitch balls to three other batters over the course of the night as well. But once the southpaw settled in, he looked like his usual self getting some ugly swings against some nasty pitches.

JUPITER, Fla. – Michael Soroka hadn’t jogged out of his own dugout to start a game since May 12 with the White Sox. Over his last 16 appearances in 2024, he had to jog in from the bullpen as a reliever.

On that day, he gave up five runs (four earned) in 5 ⅓ innings to start what would be a 7-0 loss to the Guardians, inflating his season ERA to 6.39. From that point on, he posted a 2.75 ERA over 36 innings as a multi-inning reliever for Chicago.

But when he signed his one-year, $9 million contract with the Nationals over the offseason, he was promised a chance to return to the rotation as the highest-paid pitcher on the team. Today’s start in a 3-2 walk-off loss to the Cardinals was his first step back toward being a full-time starter.

Soroka completed three scoreless innings with one walk and three strikeouts on 39 pitches, 27 strikes. A perfect outing to match the goals laid out for him for his first Grapefruit League appearance of the spring.

“I felt pretty good,” the 27-year-old right-hander said. “I felt a little amped up early. I was kind of throwing through a couple things and just couldn't quite find that tensionless delivery that I kind of found earlier. Then kind of clicked it all into place at the back end of the first inning and let it ride. So I felt pretty good about the adjustments I made. That's just kind of everything I guess you could ask for in your first time out there.”

JUPITER, Fla. – The Nationals are now known for their speed. They made a point to take advantage of their youth and the new rules that encourage basestealing to swipe a major league-best 223 bags last year.

But that young speed manifests itself defensively, too.

The Nats’ projected starting outfield of James Wood in left, Jacob Young in center and Dylan Crews in right boasts three of the fastest guys on the team. And with all three having extensive experience playing center field, manager Davey Martinez feels very confident they have the entire outfield covered.

“When I look at it, all three of them were center fielders. So you potentially have three center fielders playing together, which is pretty awesome,” the skipper said before today’s split-squad doubleheader against the Cardinals and Marlins. “Those guys, I told them I expect them to get to everything. I really do. And they do. They're really good out there when you watch them play together. Jacob does a great job of moving them around. They follow Jacob's suit. They understand that he is the center fielder. He takes control and takes command out there, which is awesome.”

Young’s first full season as a major league center fielder was one of the best defensive seasons the Nats have ever seen.

PORT ST. LUCIE, Fla. – When Shinnosuke Ogasawara took the mound on Sunday back in West Palm Beach, he faced a Mets lineup that wasn’t filled with everyday major leaguers for his first start on American soil. It was a relatively manageable order for him to navigate in his first taste of Grapefruit League action.

In his second start this afternoon, the Japanese left-hander had to don his gray Nationals pants for the first time and make the hour-long bus ride up to Clover Park to face the same Mets team, although with a vastly different lineup.

New York manager Carlos Mendoza ran out his gauntlet of a lineup, which has $1.298 billion invested in just the first four hitters alone in Francisco Lindor, Juan Soto, Pete Alonso and Brandon Nimmo.

Ogasawara held his own in the first inning of the game – in which the Nats were shut out 7-0 – but had a rude introduction to the real National League East in the second.

“Even in Japan, we know everybody that are All-Stars,” Ogasawara said, via interpreter Jumpei Ohashi, “so (I was) so excited to get on the mound today.”

PORT ST. LUCIE, Fla. – It’s only the first five contests of Grapefruit League play, but no team wants a star player to have to sit out game action this early in spring training. Any time one does, panic ensues and is not quelled until said player returns to the field.

James Wood’s absence during the Nationals’ first week of spring training games struck fear into the hearts of fans. But the young outfielder and the team were not concerned his right quad tendinitis would hold him out for long.

He’s been able to take batting practice the entire time and returned to outfield work over the weekend. Now he’s ready to make his 2025 game debut.

Wood will be the Nats designated hitter and lead off to start this afternoon’s game against the Mets. Manager Davey Martinez moved him up to the top spot so he can get his at-bats quickly and be done for the day.

“He's gonna DH. We'll hopefully get him three at-bats,” Martinez said during his pregame media session. “I led him off to see if we can get him at least three at-bats, but we'll see how he feels. I want him just to go get his at-bats.”

WEST PALM BEACH, Fla. – As he frequently heaped praise upon the majority of the players on his roster last spring, Davey Martinez also found himself regularly criticizing one guy in particular. Luis García Jr. seemed to be on the hot seat throughout camp, hearing it from his manager whenever he misplayed a ball at second base or was thrown out on the bases.

To be clear, García did commit more of those kinds of infractions than most. But Martinez’s response wasn’t an attempt to boost the young player’s spirits, but rather to put added pressure on him with not-so-veiled suggestions his job was in jeopardy.

“That can’t happen,” Martinez said at one point in March 2024 after a series of mistakes by García. “We talked about that with him. We’ve got to be beyond that now with him. I mean, like I said, he’s not a rookie. He’s been in this league now for a while. Those things cannot happen.”

Looking back on it all now, one year later, both manager and player can smile and acknowledge how much has changed. García took the criticism to heart and put together the breakthrough season the Nationals long believed he had in him. And Martinez can take some solace in knowing his tough-love approach seems to have worked as he hoped it would.

“I just really felt that it was the right moment,” the manager said this week. “I had him now for over four years. He was very young, so we tried to groom him to be the everyday second baseman. And last year, I knew the talent was there. I always told him: ‘You can hit. You just give away too many at-bats. You can play second base. You’re just not ready to play it every pitch.’ We talked a lot with him about being fundamentally ready, to be engaged every single pitch. …

WEST PALM BEACH, Fla. – If there was any reason to debate who will hold the top spot in the Nationals’ batting order to begin the season, Davey Martinez put it to rest today with a fairly definitive revelation.

“CJ is going to lead off,” the eighth-year manager said. “The 3-4-5 will be kind of different. The 2-spot might be a little different at times. But we do know CJ’s going to lead off for us, and we’ll go with that for now.”

So there you have it: CJ Abrams will reclaim the leadoff spot he held for the majority of the 2024 season but did lose at one point when he was struggling at the plate.

The Nats have long believed in Abrams as their long-term answer at the top of the lineup. And over a 13-month stretch from July 2023 into August 2024, he held that job nearly every day, batting .252 with a .318 on-base percentage, .441 slugging percentage, 111 runs scored, 35 doubles, nine triples, 28 homers, 89 RBIs and 56 stolen bases.

But Abrams’ second half slump last summer prompted Martinez to move him out of the leadoff spot for a while, giving him a chance to clear his mind and hopefully get himself back on track. During that stretch – and during the final week of September after Abrams was demoted to the minors for disciplinary reasons – rookie Dylan Crews took over the No. 1 position in the order.

WEST PALM BEACH, Fla. – After 10 days of official workouts, not to mention plenty more unofficial workouts that took place before camp actually opened, the Nationals are undoubtedly ready for something different. Like exhibition games, which fortunately start showing up on the schedule Saturday.

“Yeah, we’re ready,” manager Davey Martinez said. “As I’ve said before, these guys have been here for a while now. They’re itching to get out there and compete.”

The Nationals wrapped up the first portion of spring training today with one final full-squad workout on the back fields behind CACTI Park of the Palm Beaches. They’ll finally set foot inside the main stadium Saturday to face the Astros in both teams’ Grapefruit League opener.

Don’t expect the entire projected Opening Day lineup to be out there right off the bat. We already know James Wood (who is dealing with left quad tendinitis) is being held back for the moment. It also sounds like CJ Abrams will sit Saturday, with veteran utilityman Amed Rosario getting the nod at shortstop.

“We’re still in February,” Martinez said. “I’m going to give everybody a chance to get out there and play and get going. We’ve just got to be careful. The ultimate goal is to keep everyone healthy and get them ready for Opening Day at the end of March.”

WEST PALM BEACH, Fla. – As Saturday’s exhibition opener creeps closer, the Nationals are trying to make sure they cover all their bases during these final days of full-squad workouts. Literally.

This morning’s session included the entire defense on the field as one, specifically working on proper relay technique. Outfielders tracked down balls hit to the gaps or corners. Infielders positioned themselves to either receive the relay throw, back up the relay throw or cover an open base. Pitchers ran to their correct backup position in foul territory.

It can all sound mundane, especially for players at the major league level. But manager Davey Martinez pointed out the importance of everyone involved getting it right.

“It is repetitive, but what we’re trying to teach them is: These things do matter,” Martinez said. “The dropping of the ball, the making of a good throw to the bases, to understand that you don’t leave your feet if the guy throws the ball, we’ve got a trail guy behind, all that stuff. Believe it or not, when you see them do it, sometimes they forget. As I always say … we treat these guys like they’re from Mars, they don’t know anything from the game.”

Martinez believes the Nationals cost themselves runs during the course of the 2024 season with seemingly little mistakes that allowed runners to take extra bases (especially trailing runners). That’s why he wants all cut-offs to be caught cleanly, and why he wants the other infielders and pitchers in correct position to cover bases or back up the play in case someone does try to steal an extra 90 feet.

WEST PALM BEACH, Fla. – Two days into full-squad workouts, more than a few observers have noticed a crispness to the Nationals’ infield defense that wasn’t always there last year.

With middle infielders CJ Abrams and Luis García Jr. returning, now joined on the corners by Nathaniel Lowe and Paul DeJong, the unit as a whole looks sharper than it did last season.

“We’ve got to catch the baseball. We talk about it all the time,” manager Davey Martinez said. “We were really good in the beginning, and toward the second half we were not good at all. We’ve got to be consistent, and I think with the guys we brought in … they’re going to help our young guys.”

Lowe takes over at first base, already the proud owner of a Gold Glove Award from 2023 when he was with the Rangers. DeJong, just signed this week, doesn’t look inexperienced at third base, even though he only moved there from shortstop in the middle of the 2024 season.

Abrams is still working on his fielding mechanics and can look a bit stiff at times, but the organization believes the All-Star shortstop is primed to make significant strides after his second half struggles last season.

WEST PALM BEACH, Fla. – The Nationals have added a much-needed experienced arm to their bullpen, albeit one trying to bounce back from a rough year.

Veteran Lucas Sims formally signed a one-year deal with the Nats this morning, the 30-year-old right-hander getting a major league contract and thus a near-guaranteed spot on the Opening Day staff.

Needing to clear space on the 40-man roster, the club placed Mason Thompson (who had Tommy John surgery last spring) on the 60-day injured list.

Sims, who was in uniform and ready to participate in today’s workout, is behind his new teammates by a week but believes his late signing won’t impact his ability to be ready for the regular season.

“I was patient. I had a good situation in the offseason out in Arizona. I was content,” he said. “I was able to get my work in. I knew whenever a deal came together that I was going to be ready to go. I’m glad it worked out.”

WEST PALM BEACH, Fla. – Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” meeting of the spring.

No, there weren’t any camels. Nor any other live animals. Yet. (There’s still five weeks of camp to go, of course.)

There was, however, a message from the manager that didn’t resemble any of the previous seven camp-opening messages he has delivered during his time here. Martinez’s first four teams were veteran-laden squads that expected to win big. His last three teams were firmly in the rebuilding category, with long-term development taking precedence over short-term success.

The tone this year, Martinez believes, should be different.

“I hear a lot about how our core guys are going to be really good, and they’re coming. I don’t really want to hear that anymore,” he said. “I told them today: ‘We’re here. This is the core. These are the guys we anticipated would be here. You guys are here. You got your feet wet. It’s time to go out there and perform every day, go 1-0 every day.’

WEST PALM BEACH, Fla. – There’s no ill will. Josh Bell wished he could’ve been a National this entire time, but he has always understood why Mike Rizzo included him in the Juan Soto trade package that brought five prospects to D.C. in August 2022 and remade the franchise for the long term.

“That’s just baseball,” he said. “I would have made the same move.”

Bell felt that way at the time, he felt that way in the 2 1/2 years since as he bounced from San Diego to Cleveland to Miami to Arizona. And he still feels that way now, thrilled to be back where this little odyssey began, reunited with the Nationals after signing a $6 million deal with them this winter.

It’s a Nationals team that looks very different from the one he parted.

“You see what we got in return,” he said.

WEST PALM BEACH, Fla. – Position players don’t officially report to Nationals camp until Monday, with the first official full-squad workout Tuesday, but so many of them were already on hand early that the team decided to get started now with a time-honored, spring training workout: live batting practice.

Nine pitchers took turns facing groups of three live hitters on three different practice fields during this morning’s session. The largest crowd (including managing principal owner Mark Lerner) watched from behind the plate on Field 3 as MacKenzie Gore, Jose A. Ferrer and Jarlin Susana pitched to Stone Garrett, Alex Call and José Tena.

Gore had success against Garrett (one of his closest friends on the team), but it was Call who connected for a home run to left-center field off the left-hander and potential Opening Day starter.

Susana, the flamethrowing 20-year-old in major league camp for the first time, also had plenty of onlookers watching intently as he faced that same group of hitters, plus Keibert Ruiz. Drew Millas had the task of catching Susana’s 100-plus mph fastball, and the young backstop was eagerly awaiting that opportunity as everyone warmed up prior to the drill.

Field 6 saw Trevor Williams, Tyler Stuart and Clay Helvey take the mound against another group of hitters. Field 4 was manager Davey Martinez’s venue of choice, in part for the pitchers who worked there (Eduardo Salazar, Evan Reifert, Joan Adon) but maybe even more for the hitters who faced them (James Wood, Dylan Crews, CJ Abrams).

WEST PALM BEACH, Fla. – In a sport full of perfectionists, MacKenzie Gore rises above the fray. The Nationals left-hander expects the absolute best from himself, beats himself up when he doesn’t live up to that standard and always seeks improvement no matter how well his last start went.

This isn’t a recently learned trait for Gore. He didn’t just become this way as he rose up the baseball ladder. It predates everything.

“I think I’ve kind of always had that since I was 12, 14 years old,” he said. “That’s just the way I was raised. It’s just the way it should be. I think everyone should have super-high expectations. That’s just trying to get the most out of what you’re capable of.”

This mindset has worked both to and against Gore’s benefit since he joined the Nationals as part of the Juan Soto blockbuster trade in August 2022. It helps that he demands excellence from himself, and he’s got a half-dozen or so starts over the last two years that stack up with any in recent club history. It also hurts when he’s not going well, something that was all too evident last summer when he slogged his way through a lengthy pitching slump that threatened to ruin a strong season.

That slump took place over a stretch of eight starts from July 6 through Aug. 17. During that span, Gore went 1-4 with a 7.71 ERA, allowing a whopping 50 hits and 25 walks in only 35 innings. His season ERA skyrocketed from 3.47 to 4.66.

WEST PALM BEACH, Fla. – The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity to see pitchers work on their primary craft. But the latter, while mundane, matters quite a bit.

And that’s especially true for the Nationals this spring. After seeing several of their pitchers struggle in the field last season, there is a renewed emphasis on PFPs in this camp.

“Get off the mound, get to the ball and get an out,” manager Davey Martinez said. “We don’t want to see a spectacular play. We just want to see you make the routine play and just get an out.”

Nationals pitchers combined for minus-7 Defensive Runs Saved last season. Only two members of the staff rated higher than 1 DRS: Jake Irvin (6) and Trevor Williams (2). MacKenzie Gore (minus-3), Hunter Harvey (minus-3) and Mitchell Parker (minus-4) all rated near the bottom of the league.

Every team runs through the standard PFP drills every spring. Fielding bunts. Covering first base. Pickoff plays. So the Nats aren’t doing anything revolutionary in that regard.

WEST PALM BEACH, Fla. – The first official workout of the spring saw 10 members of the Nationals pitching staff take the mound for their first bullpen sessions in front of the full coaching staff and assembled media and fans.

There were familiar faces (MacKenzie Gore, Trevor Williams, Jose A. Ferrer, Eduardo Salazar). There were semi-forgotten faces (Cade Cavalli, Joan Adon). And there were several new faces (Jarlin Susana, Evan Reifert, Tyler Stuart, Clay Helvey) were drew plenty of attention from observers getting their first look at that group.

Was there a common theme among all the throwers?

“What I liked today was that everyone looked like they were under control, throwing strikes,” manager Davey Martinez said. “Today, my message was very simple. Stay engaged. Keep where your feet are. And focus on throwing strikes. We’ve been very effective when we get ahead, and we’re going to continue to preach that.”

Perhaps the best sign of the progress the Nationals believe they’ve made in that regard: The famed “I don’t care how hard you throw ball four” signs that caused a minor stir last spring are nowhere to be found this time around.