Hays changes workout routine in quest to play full season

Orioles outfielder Austin Hays couldn’t reach his full potential as a baseball player until he stopped training like a football player.

To put it in simple terms.

Hays appeared in 131 games last season, easily the most of his career, but he dealt with hamstring strains and pushed through the pain of a sports hernia that required surgery on Oct. 5 in Philadelphia. He’s gotten into 80 games this year without any stops on the injured list, though a sore right wrist kept him out of the lineup yesterday, and credits the changes made in his training methods that began in 2021.

Less is more in the weight room. Also pretty simple.

Hays’ representative, Francis Marquez of The MAS+ Agency, introduced the outfielder to strength and conditioning coach Theo Aasen, who owns Optimal Athlete Kollective in Tampa. Two of Marquez’s clients, Twins catcher Gary Sánchez and Orioles minor league pitcher Ryan Watson, also have worked out with Aasen.

López chosen as Orioles' representative at All-Star Game

If Jorge López was moved to tears in May by the chance to celebrate his son Mikael’s ninth birthday during the Orioles’ road trip in Boston, sharing the joy and two cakes with teammates, imagine the powerful emotions just waiting to bubble to the surface in Los Angeles.

López was chosen today as the Orioles’ representative at the All-Star Game on July 19 at Dodger Stadium, and it’s going to be another family affair.

The closer earned his first honor at age 29 by posting a 1.74 ERA and 0.968 WHIP in 41 1/3 innings and notching 16 saves in his first season in the role. A starter turned reliever turned ninth inning specialist whose career is soaring in the other direction since the Royals designated him for assignment and the Orioles made the waiver claim in August 2020.

“It’s so special,” López said. “As a ballplayer, there’s expectations every day. Just win. And to add this to my career and my family is huge.”

López is the first Orioles reliever chosen since Zack Britton and Brad Brach in 2016, also the last time that the team had multiple selections.

Orioles extend winning streak to eight games, move within one of .500 (updated)

The Orioles aren’t going to run the table in 2022. They have 75 games left in the season. A streaking club inevitably hits a rough patch. But it’s going to take tremendous force to slow it down.

An early deficit is treated like a pesky fly. Just swat it away.

The first 10 batters fail to reach base today, and the Orioles respond by sending nine to the plate in the fourth inning, scoring four runs and luring the Angels into a pitching change. And the good times keep rolling at Camden Yards.

Austin Voth worked five effective innings, Ramón Urías drove in three runs, and the Orioles capitalized on sloppy play by the Angels to extend their winning streak to eight games with a 9-5 victory before an announced crowd of 19,521.

The Orioles are 43-44, one game below .500 for the first time since losing on opening day. They swept a homestand of seven games for the first time since 2004.

Notes on Hays, Zimmermann, Bautista, and more

Austin Hays is out of the Orioles’ lineup today while dealing with some lingering soreness in his right wrist.

Hays landed on the wrist while making a diving catch on the right field line in Chicago and was hit by a pitch in the same area. He’s kept playing, but has three hits in his last 38 at-bats over 10 games.

The lineup for Tuesday’s series-opening game against the Cubs at Wrigley Field is expected to include Hays.

“Off-day before an off-day, so we’re giving him a couple days off,” said manager Brandon Hyde.

“I give him a lot of credit. He’s been playing hurt and playing banged up, and this is just to give him a little bit of a breather.”

Orioles select Garcia's contract and option Zimmermann (with Orioles lineup)

The Orioles selected the contract of reliever Rico Garcia this morning and optioned left-hander Bruce Zimmermann to Triple-A Norfolk.

Zimmermann threw a scoreless relief inning yesterday.

Reliever Travis Lakins Sr. was transferred to the 60-day injured list to make room for Garcia on the 40-man roster.

Also, reliever Marcos Diplán cleared outright waivers and was assigned to Norfolk.

Garcia, who’s wearing No. 63, has made two appearances with the Orioles as a replacement player in Toronto and allowed one run in three innings.

Finding out today who represents Orioles at All-Star Game

The trade deadline seems to be bringing a higher level of angst than usual in Baltimore. The growing possibility, or maybe likelihood, that the very popular, productive and inspirational Trey Mancini is dealt. That other veterans are moved, just as the Orioles are playing winning baseball again, and in wildly entertaining style. Just as the dugout energy has returned, for the first time under Brandon Hyde’s tenure as manager.

But the deadline is Aug. 2. Today is another important date, because the rest of the All-Stars are announced beyond the starters in both leagues.

The Orioles haven’t had multiple representatives since 2016 with Manny Machado, Mark Trumbo, Matt Wieters, Zack Britton and Brad Brach, and it would be surprising if the solo streak ended today.

There are more deserving candidates this summer, but the Orioles remain a last-place club trying to shed its losing reputation, and an industry perception, at least in some corners, of irrelevance.

Pay close attention and you’ll find reasons why the industry needs to reset.

Orioles recall Zimmermann and option Sulser

The Orioles recalled left-hander Bruce Zimmermann from Triple-A Norfolk this morning, returning the Baltimore native to the majors. Reliever Beau Sulser was optioned after last night’s thrilling 5-4, walk-off win over the Angels at Camden Yards.

Manager Brandon Hyde will explain later whether Zimmermann goes back into the rotation or provides length out of the bullpen.

The timing of today’s move suggests at least a temporary relief assignment. Another long man after Keegan Akin pitched last night.

Zimmermann was optioned while the Orioles were in Toronto. He allowed 17 home runs in his last seven starts, and 18 overall, while compiling a 5.94 ERA and 1.470 WHIP in 13 games over 66 2/3 innings.

During his reset, Zimmermann made three appearances and two starts with Norfolk and allowed nine runs and 18 hits with six walks and 20 strikeouts in 18 innings. He held Gwinnett to one run and three hits in six innings on June 28, faced them again in his last start and allowed three runs with no walks in seven innings.

Pérez and Tate helping to hold the bullpen together

Reaching for the bullpen phone used to burn the fingers of Orioles manager Brandon Hyde. He should have blisters from doing it.

He’d try to remain stoic as the television cameras zoomed in, the internal meltdowns allowing for some privacy, some cover from what tortured him.

Hyde needed to remove a starter, often in the early innings, but he couldn’t find anyone to slow the opponent’s roll, to keep a game close or hold a late lead.

You play the hand that’s dealt, with the understanding that folding isn’t an option. And you take your lumps.

The choices in 2022 weren’t supposed to be this desirable after the Orioles traded Cole Sulser and Tanner Scott near the end of camp, but Hyde finds it much easier to push the right buttons when there’s some cooperation.

Orioles rally late and defeat Angels 5-4 to extend winning streak to six games (updated)

Mike Trout stood at home plate tonight and twisted his body as if trying to make his fly ball stay fair down the left field line. Willing it with his torso.

Tyler Wells turned his head, hoping for a different result.

Trout circled the bases with a three-run homer, receiving confirmation in the dugout after a crew chief review, and Wells had allowed his largest offensive output in five starts with just one pitch.

Then the Orioles did what they always seem to, get up off the floor while picking up their starter if he has an off night.

Four consecutive two-strike hits with two outs in the ninth. A clubhouse trying to explain how this happens. A manager just so proud that it does.

Notes on Bradish, bullpen, Harvey, trade deadline and more

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Kyle Bradish is expected to make two or three starts in the minors before the Orioles activate him from the injured list and return him to the rotation.

Bradish starts Saturday for Double-A Bowie in Somerset.

“We’re going to build him back up,” said manager Brandon Hyde. “The first outing’s going to be three to four innings and we’ll build him back up to be full-go before he comes back up here.”

The Orioles arranged a simulated game for Bradish yesterday before deciding to send him on a rehab assignment.

“We’re not going to bring him back up here if he can’t throw five or six innings,” Hyde said, “so we’re going to build him back up that way.”

Orioles lineup vs. Angels

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The Orioles will try tonight to win their sixth game in a row and move three below .500 for the first time since April 23.

They’re 22-17 at home, winning nine of their last 12.

Tyler Wells has lowered his ERA to 3.09 and his WHIP to 1.004 in 16 starts. He’s given the Orioles five quality starts despite the restrictions on his pitch counts, and he’s held opponents to three runs in his last four outings over 22 innings.

Wells hasn’t started against the Angels. He made three relief appearances last summer, retired all 12 batters and struck out four.

Tyler Nevin is starting at third base, giving his father, Phil, a chance to watch from one of the suites. Phil is the Angels’ interim manager who’s serving the final game of his suspension from the brawl with the Mariners.

Means on improved Orioles: "You can feel that there’s a change coming"

John Means has always wanted to visit Wrigley Field, and his chance finally arrives next week for the Orioles’ short series against the Cubs.

Means never imagined that he’d be injured and done pitching for the entire summer, but he’ll make the most of it.

“Those were games I circled on the list to try to make it to,” he said.

The left-hander came back to Camden Yards for the current homestand and will join them on the charter to Chicago. He can hop on a flight back to his Texas home while the Orioles continue their road trip in St. Petersburg.

The activity at home beyond chasing his son McCoy is limited to workouts in the weight room that don’t put a strain on his surgically repaired left elbow.

Rutschman wears homer chain at home and Lyles holds down Angels in 4-1 win (updated)

Rougned Odor stood on the grass in front of the Orioles’ dugout tonight and waited to hug Adley Rutschman in the second inning, a tight embrace that lasted almost as long as the ball’s flight before it landed in front of the railing above the scoreboard in right and bounced onto the field.

Robinson Chirinos held up the home run chain on the top step, placed it around the catcher’s neck, threw both arms around him and patted his back.

Rutschman removed his helmet first. A veteran move by the rookie.

Fans rose in unison and roared, aware that Rutschman’s fourth major league home run was also his first at Camden Yards. And they got to witness it.

They also saw Jordan Lyles grind early and hold the Angels to one run in six-plus innings, Ryan Mountcastle celebrate his return to the lineup with a run-scoring double and sacrifice fly, and the Orioles win their season-high fifth game in a row, 4-1.

Notes on Bradish, Nevin, wild card race and more

Kyle Bradish is making at least one appearance on an injury rehab assignment.

Bradish will start for Double-A Bowie in Saturday night’s game at Somerset. He’s on the injured list with right shoulder inflammation.

The Orioles could activate Bradish next week, depending on whether they decide that he’s built up and ready to face major league hitters again. The other alternative would be to option him to Triple-A Norfolk.

Bradish is 1-4 with a 7.38 ERA and 1.770 WHIP in 10 starts. He allowed 11 runs and 20 hits in 8 2/3 innings in his last two games, and didn’t complete the fifth in his last five.

The initial plan of having Bradish pitch in a simulated game today at Camden Yards was scrapped in favor of Saturday's rehab start.

Orioles lineup vs. Angels

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Tyler Nevin’s father is in town tonight with the Angels arriving in Baltimore for a four-game series.

Phil Nevin is the interim manager serving two more games of his suspension related to the June 26 brawl between the Angels and Mariners. He returns to the dugout on Saturday.

Tyler is on the bench tonight, but Ryan Mountcastle has worked past a sinus infection and is starting at first base.

Austin Hays is playing left field Jonathan Araúz gets the start at third base.

Adley Rutschman is catching and batting sixth.

Leftovers for breakfast

Ryan McKenna doesn’t step up to the plate with the intent to hit a home run. He has the power but isn’t going to flex.

When McKenna’s fly ball in the eighth inning of Tuesday night’s game cleared the vaunted left field wall, he broke a tie – another temporary lead – and delivered the first go-ahead hit of his career.

The home run was his third in 288 plate appearances, and his first since last September.

The ball left McKenna’s bat at 103 mph. The 396 feet were sufficient.

Was he confident that it would land in the seats?

Watkins sets career high for innings and López earns save to complete sweep (updated)

The Orioles won’t turn away a walk-off win and all of the dramatics that go along with it. The late lead changes, the heart-pounding drama. And the complaints will be kept to a minimum when it happens in extra innings in consecutive games.

Manager Brandon Hyde held the double-edged sword earlier today while revisiting last night’s insanity, how the Orioles became the first team in major league history to surrender tying or go-ahead home runs in the seventh, eighth and ninth without losing.

Happy for the comebacks, pained by the reasons behind them.

“I don’t know if that’s a good thing or a bad thing,” he said.

“We can laugh about it now. Last night I wasn’t laughing at it.”

Hays in Orioles lineup tonight while Mountcastle sits again

Austin Hays has returned to the Orioles’ lineup tonight after doing some early hitting and informing the club that his right wrist is fine.

Hays didn’t play last night and had the wrist wrapped after being hit by a pitch Monday afternoon. He’s starting in left field, with Ryan McKenna in right and Anthony Santander serving as the designated hitter.

Ryan Mountcastle took about 30 swings in the cage this afternoon and isn’t ready to return. He’s taking medication for a sinus infection that’s left him feeling a bit woozy.

Mountcastle is optimistic about being in the lineup Thursday night against the Angels to begin a four-game series.

“He still doesn’t feel great,” said manager Brandon Hyde. “Hoping he’s available off the bench again like he was last night.”

Orioles recall Sulser, option Vespi, claim McCarty and DFA Diplán

The Orioles discussed potential bullpen moves after last night’s wild 10-9, 10-inning victory over the Rangers and decided upon Beau Sulser, who’s been recalled from Triple-A Norfolk. He was on the taxi squad during the last road trip.

Left-hander Nick Vespi was optioned to Norfolk after last night’s game. Vespi was charged with six runs in one-third of an inning on June 29 in Seattle, tossed 1 1/3 scoreless with three strikeouts Monday against the Rangers, and served up a game-tying three-run homer last night to Norfolk native Nathaniel Lowe in the eighth.

Sulser has made one appearance with the Orioles and allowed two runs and seven hits in three innings. He has a 3.20 ERA in seven games with the Tides.

Marcos Diplán appeared to be a candidate to rejoin the Orioles, but they designated him for assignment and claimed left-hander Kirk McCarty off waivers from the Guardians. McCarty has been optioned to Norfolk.

The 40-man roster remains at full capacity.

Santander still ignoring trade speculation

The chatter starts again, which requires Anthony Santander to tune out. Just ignore it. Can’t control it and won’t let it distract.

The trade deadline arrives on Aug. 2, a few days later than usual. Deals can be consummated at any time leading to it, and Santander remains one of the Orioles’ most attractive chips.

A hamstring injury lessened his value last summer. Santander struggled with it and his numbers suffered. But teams checked on his availability during the winter, with the Marlins one of the most interested.

Santander is healthy in 2022 and leading the Orioles in home runs with 15, five short of his career high in 2019. His 31 walks are the most in his career. The .325 on-base percentage is the highest.

The speculation that he could be traded will peak, as well.