SARASOTA, Fla. – Jordyn Adams had a choice to make and he doesn’t regret the outcome.

Adams committed to the University of North Carolina to play baseball and football. He was a four- or five-star recruit as a wide receiver, depending on the source, but Major League Baseball viewed him as one of the top prospects in the 2018 draft.

The first decision for Adams involved picking a college, and the North Carolina native chose the Tar Heels over Alabama, Ohio State, LSU and Clemson. Still to come was whether to immerse himself in campus life or join a team’s farm system.

Adams never stepped foot on campus as a student. The Angels made him the 17^th overall pick, and the common perception was that he’d need to go in the first or maybe the second round to catch fly balls in center field instead of footballs on the gridiron.

The result so far is 28 games with the Angels over the past two seasons and a .176/.205/.216 slash line. He can play everywhere in the outfield and he’s hoping to play for the Orioles in 2025 after signing a minor league contract on Dec. 23.

SARASOTA, Fla. – Baseball is a game of punches and counterpunches. 

Last season, Colton Cowser came out of the gates swinging. The former fifth-overall pick mashed his way through April and March to the tune of a .303/.372/.632/1.004 slash line. 

The elite defense didn’t hurt either. 

Cowser ranked in the 96th percentile in both outs above average and arm strength. His 11 OAA ranked eighth among all outfielders in the game and was best among left fielders. Couple great defense and an incredible start at the plate, and you’ve got an everyday starter. 

But then came a counterpunch. 

WEST PALM BEACH, Fla. – It was posted on the Nationals’ official “X” account one week ago, Feb. 14. The caption read: “Jacob but he goes by Jacked ??” The accompanying photo showed Jacob Young in a batting cage, holding his bat behind his head as he looked at someone (A teammate? A coach?) behind and to the right of the camera, which was positioned at a low angle looking up at him in a way that highlighted his surprisingly large biceps.

At last check, the post had generated more than 203,000 views. Which is only slightly more than the number of texts Young received about the photo.

“More than anything else that’s ever been put out there of me,” he said with a laugh.

Was that an accurate depiction, Young was asked, of the size of his arms?

“No,” he said, laughing again. “I think, honestly, good angle. Whoever was on the camera deserves a raise from me.”

SARASOTA, Fla. – One more day of live and cage batting practices, bullpens and fielding drills before the Orioles play their first spring training game. Overreacting to workouts can be replaced by overreacting to exhibitions.

The club seems to have avoided injuries in camp other than some knuckles bloodied from knocking on wood.

Jorge Mateo is recovering from his elbow-reconstructive surgery and won’t be ready for Opening Day. That was probably the most important news to come from executive vice president/general manager Mike Elias’ first-day media scrum, since it provided confirmation of Mateo’s status and shaped the projected Opening Day roster.

Got to be six infielders and Heston Kjerstad and Ramón Laureano as the last two outfielders with Colton Cowser, Cedric Mullins and Tyler O’Neill. Right?

Left-hander Trevor Rogers reported with a kneecap subluxation and also won’t be ready for Opening Day. That one came out of nowhere, but Rogers appeared to be a longshot based on the additions of Charlie Morton and Tomoyuki Sugano to the rotation. Pitcher Chayce McDermott showed up with a mild lat/teres strain that manager Brandon Hyde said could push him back 10-14 days. He was expected to begin the season at Triple-A Norfolk.

WEST PALM BEACH, Fla. – As Saturday’s exhibition opener creeps closer, the Nationals are trying to make sure they cover all their bases during these final days of full-squad workouts. Literally.

This morning’s session included the entire defense on the field as one, specifically working on proper relay technique. Outfielders tracked down balls hit to the gaps or corners. Infielders positioned themselves to either receive the relay throw, back up the relay throw or cover an open base. Pitchers ran to their correct backup position in foul territory.

It can all sound mundane, especially for players at the major league level. But manager Davey Martinez pointed out the importance of everyone involved getting it right.

“It is repetitive, but what we’re trying to teach them is: These things do matter,” Martinez said. “The dropping of the ball, the making of a good throw to the bases, to understand that you don’t leave your feet if the guy throws the ball, we’ve got a trail guy behind, all that stuff. Believe it or not, when you see them do it, sometimes they forget. As I always say … we treat these guys like they’re from Mars, they don’t know anything from the game.”

Martinez believes the Nationals cost themselves runs during the course of the 2024 season with seemingly little mistakes that allowed runners to take extra bases (especially trailing runners). That’s why he wants all cut-offs to be caught cleanly, and why he wants the other infielders and pitchers in correct position to cover bases or back up the play in case someone does try to steal an extra 90 feet.

SARASOTA, Fla. – Because he didn’t play winter ball, Orioles pitcher Albert Suárez is in the best shape of his life.

He really means it.

Suárez didn’t join Caracas in Venezuela after making 32 appearances with the Orioles last season and totaling a career-high 133 2/3 innings in his return to the majors. He rested, he worked out and he earned the first exhibition start Saturday afternoon against the Pirates in Sarasota.

“For me, just how I prepared in the offseason,” he said of receiving the honor. “I think I’m well prepared to be able to start the first game of spring training. So it means a lot.”

Times can change quickly and Suárez is a baseball example. He reported to camp last spring as a non-roster invite and impressed the Orioles to the point that they selected his contract in April. Now he’s practically a lock to be introduced on Opening Day in Toronto.

WEST PALM BEACH, Fla. – MASN will televise eight Nationals Grapefruit League games this spring, the team announced today, including one of this year’s two Spring Breakout Games featuring top prospects.

The first televised game will be Sunday, when the Nats host the Mets at 1 p.m. at CACTI Park of the Palm Beaches, one day after their exhibition opener against the Astros.

After that comes a stretch of four televised games in six days: March 4, 6 and 8 against the Cardinals (the first two at 1 p.m., the last at 12 p.m.), then March 9 against the Mets in Port St. Lucie (1 p.m.).

The March 16 game against the Mets at 5 p.m. also will be televised, but this one features top prospects from both clubs as part of Major League Baseball’s Spring Breakout series. Last year’s game saw the likes of Dylan Crews, James Wood, Brady House, Jarlin Susana, Travis Sykora, Trey Lipscomb and Mitchell Parker take the field to face New York’s best young talent.

The Nationals play another Spring Breakout Game on March 14 against the Astros.

SARASOTA, Fla. – The drama was building. Manager Brandon Hyde walked to the entrance of the baseball operations center, where media gathers for his morning scrum, and teased the day’s big news.

Who’s starting the exhibition opener Saturday afternoon against the Pirates at Ed Smith Stadium?

Hyde asked for everyone’s predictions, which were written down on a notepad. He listened to the names and confirmed that one person got it right.

Albert Suárez will do the honors on the MASN broadcast.

“Just lining things up, honestly,” Hyde said. “Albert’s ready to go and we’re just kind of going in order a little bit. Like I said, don’t read anything into it. Big Al is ready and you work back from the first day of the season and do the best you can, and things change all the way through that. You shuffle some things around. But we’re stretching Al as a starter and we’ll see how it goes.”

SARASOTA, Fla. – Spring training can be a whirlwind. 

New faces, stars of the game and top prospects are scattered across the fields at the Orioles' spring training complex at Ed Smith Stadium. 

A team fighting to recapture an American League East crown has plenty of storylines. On “The Bird’s Nest,” Annie Klaff and I broke down some of the standouts from the early part of camp. For a more in-depth analysis, you can watch the full episode here.

Tomoyuki Sugano’s rockstar status

Sugano’s name may not have been on the radars of many around Baltimore, but it has rung like “Elvis” thus far at spring training. The three-time Central League MVP has drawn crowds of media at every step. And his first bullpen session in an Orioles uniform was sharp. Gary Sánchez joked that he could close his eyes and Sugano’s pitch would be in the perfect place in his glove. While it remains to be seen how the right-hander's stuff will fare against major league hitters, pinpoint accuracy and great movement on pitches like his splitter are never bad places to start. 

WEST PALM BEACH, Fla. – Two weeks into the new year, the Nationals had only one relief pitcher on their roster with any kind of substantial big league experience: Derek Law. Clearly, Mike Rizzo still had plenty of work to do before the start of spring training.

The process remains slow, but the Nats have managed to add three experienced relievers over the last month. They signed right-hander Jorge López to a $3 million deal on Jan. 11. They signed left-hander Colin Poche to a minor league deal on Feb. 7. And then on Wednesday they signed right-hander Lucas Sims to a $3 million deal.

At long last, a bullpen that was woefully short on proven arms now has four veterans to take some pressure off the organization’s young relievers.

“These guys have done it. They understand it. They’ve done it at the major league level,” manager Davey Martinez said. “They can teach our younger guys what it takes to go out there and compete, to be put in these high-leverage situations. Talk to them about controlling your heartbeat, always being ready, what their routine is like in every situation. I’m excited about the guys we brought in, the veteran guys, because they’re willing to do that.”

All three newly signed veterans have said the right things about their individual responsibilities and their desire to mentor younger teammates who haven’t been through the meat grinder before.

SARASOTA, Fla. – The transition is in such a young phase that some players don’t know whether changes are forthcoming in the way that the Orioles teach hitting or to what extent. Whether the general philosophy will be tweaked. If the approach will be scrambled a bit from the past.

The full squad didn’t have its first workout until Tuesday. Meetings are on the docket. But the early impressions are that the key attributes will go untouched.

Co-hitting coaches Ryan Fuller and Matt Borgschulte are gone. Fuller is the White Sox’s director of hitting and Borgschulte returned to the Twins as hitting coach. The entire setup is scrambled with Cody Asche promoted to offensive strategy coach and the Orioles employing Tommy Joseph and Sherman Johnson as co-coaches. Johnson also remains in his role as upper-level hitting coordinator. Joseph is the lone outsider after spending last summer with the Mariners.

“I think we’ve got a good lineup, so I think they’re just gonna let us do most of our own thing but give us some feedback here and there and whatever information they can to help us succeed,” said first baseman Ryan Mountcastle. “I think last year they did a really good job of it and I’m sure this group will, too.”

“Obviously, one new face,” said shortstop Gunnar Henderson. “Asche and Sherm, they’ve been here It’s familiar to us. We still have kind of a core of the same teachings, but just other things we’re going to try out and continue to work at.”

WEST PALM BEACH, Fla. – Two days into full-squad workouts, more than a few observers have noticed a crispness to the Nationals’ infield defense that wasn’t always there last year.

With middle infielders CJ Abrams and Luis García Jr. returning, now joined on the corners by Nathaniel Lowe and Paul DeJong, the unit as a whole looks sharper than it did last season.

“We’ve got to catch the baseball. We talk about it all the time,” manager Davey Martinez said. “We were really good in the beginning, and toward the second half we were not good at all. We’ve got to be consistent, and I think with the guys we brought in … they’re going to help our young guys.”

Lowe takes over at first base, already the proud owner of a Gold Glove Award from 2023 when he was with the Rangers. DeJong, just signed this week, doesn’t look inexperienced at third base, even though he only moved there from shortstop in the middle of the 2024 season.

Abrams is still working on his fielding mechanics and can look a bit stiff at times, but the organization believes the All-Star shortstop is primed to make significant strides after his second half struggles last season.

SARASOTA, Fla. – Zack Britton stood behind the row of bullpen mounds Tuesday morning with another former Orioles pitcher, Ben McDonald, and watched the side sessions. He went indoors earlier with a fungo bat in hand to retrieve his glove, unsure whether he might actually use it.

This is Britton’s first experience as a guest instructor, and the enjoyment is amplified with older brother Buck in camp as the new major league coach. The former All-Star closer is settling into a new role and admiring the Orioles’ progress since they traded him to the Yankees at the 2018 deadline and began their rebuild.

“It’s been great, I think just getting around everybody again, getting back in the organization,” he said earlier today. “A lot of memories here, a lot of good ones. Nice to meet a lot of the new front office people, a lot of the new coaches. Fun to see my brother out here interacting with the guys.”

Britton spent 7 ½ of his 12 major league seasons with the Orioles after they drafted him in the third round in 2006. They turned him into a closer and watched him earn back-to-back All-Star selections, his peak season in 2016 with 47 saves in 47 chances, a 0.54 ERA and 0.836 WHIP in 69 appearances, and a fourth-place finish in Cy Young voting. It was one of the finest performances by a reliever in baseball history.

The Orioles played in the Wild Card Game in Toronto, didn’t use Britton in an 11-inning, walk-off loss, and began tearing down the team in the summer of ’18. They didn’t return to the postseason until 2023, the same year that Britton was first out of baseball.

SARASOTA, Fla. – Gary Sánchez’s experience catching Japanese pitchers won’t necessarily give him regular starts on days that Tomoyuki Sugano is on the mound.

Maybe it evolves that way.

Sánchez was behind the plate yesterday for Sugano’s bullpen session, and he’s caught Masahiro Tanaka with the Yankees and Yu Darvish with the Padres.

“Post-bullpen, Gary and I sat on the mound and kind of talked about his experience with Tanaka and some of the other guys that he’s caught,” said pitching coach Drew French. “The versatility that they have and what their preferences are and how they talk about themselves, and I definitely think there are some parallels from his prior years in the game with what Tomo features.”

So what about becoming Sugano’s personal backstop?

WEST PALM BEACH, Fla. – The Nationals have added a much-needed experienced arm to their bullpen, albeit one trying to bounce back from a rough year.

Veteran Lucas Sims formally signed a one-year deal with the Nats this morning, the 30-year-old right-hander getting a major league contract and thus a near-guaranteed spot on the Opening Day staff.

Needing to clear space on the 40-man roster, the club placed Mason Thompson (who had Tommy John surgery last spring) on the 60-day injured list.

Sims, who was in uniform and ready to participate in today’s workout, is behind his new teammates by a week but believes his late signing won’t impact his ability to be ready for the regular season.

“I was patient. I had a good situation in the offseason out in Arizona. I was content,” he said. “I was able to get my work in. I knew whenever a deal came together that I was going to be ready to go. I’m glad it worked out.”

SARASOTA, Fla. – There aren’t many prospects in baseball with an 80 grade tool. 

The grading scale, ranging from 20 to 80, evaluates five different tools for position players: Hit (evaluating contact), power, run (evaluating overall speed offensively and defensively), arm and field. 

MLB Pipeline’s highest graded position player, Roman Anthony, doesn’t have a single grade above a 60. Nor does Walker Jenkins, Pipeline’s third overall prospect in their top 100. 

Coby Mayo’s prodigious power has a 70 grade according to Pipeline’s scouts. As do the power tools of some recent top draft picks like Jac Caglianone and Charlie Condon. 

It’s very rare to find a perfect grade of an 80. Enrique Bradfield Jr., according to some outlets, has two: run and field. 

WEST PALM BEACH, Fla. – Josiah Gray knows exactly where he currently stands in his rehab from Tommy John surgery.

“I’m about six months and three weeks in,” he said. “It’ll be seven months on the 24th.”

Forgive the Nationals right-hander for being able to recite such specific mileposts off the top of his head. It’s just the way it is for any rehabbing pitcher. It’s about the only way to stay sane throughout this long, arduous process.

Since he went under the knife July 24 to have his torn elbow ligament replaced and have an internal brace implanted in the elbow to further stabilize everything, Gray has known when he’ll be allowed to do what.

For six months, all he could do was exercise and physical therapy. Nothing with a baseball allowed. Then on Jan. 27, he finally got to cross a major item off the rehab list when he played catch for the first time since surgery.

SARASOTA, Fla. – Orioles pitching coach Drew French was eager to begin working with Tomoyuki Sugano even before the Japanese right-hander agreed to a $13 million contract. The deal became official and French approached interpreter Yuto Sakurai with a favor. Simple in nature but hugely meaningful.

“I said I need to start learning his language a little bit,” French said. “I’ve done some things to try to help myself, but ultimately woke up the next day and forgot them.”

French had a specific translation request. He wanted to know how to say, “good job.” It’s like he anticipated what would happen during the first bullpen session.

“Ultimately, that’s the phrase I went with today,” French said, “and hopefully tomorrow I can learn another one.”

Might I suggest “great job?”

WEST PALM BEACH, Fla. – Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” meeting of the spring.

No, there weren’t any camels. Nor any other live animals. Yet. (There’s still five weeks of camp to go, of course.)

There was, however, a message from the manager that didn’t resemble any of the previous seven camp-opening messages he has delivered during his time here. Martinez’s first four teams were veteran-laden squads that expected to win big. His last three teams were firmly in the rebuilding category, with long-term development taking precedence over short-term success.

The tone this year, Martinez believes, should be different.

“I hear a lot about how our core guys are going to be really good, and they’re coming. I don’t really want to hear that anymore,” he said. “I told them today: ‘We’re here. This is the core. These are the guys we anticipated would be here. You guys are here. You got your feet wet. It’s time to go out there and perform every day, go 1-0 every day.’

WEST PALM BEACH, Fla. – James Wood sat out defensive drills on the first day of full-squad workouts, the Nationals left fielder hampered by left quadriceps tendinitis.

Wood insisted it’s nothing serious, and he was able to take batting practice today with no apparent issues. The ailment has been bothering him since the offseason, though, enough to warrant an MRI. That test, Wood said, showed no structural damage.

“It’s just inflammation,” he said. “The muscle’s just a little (ticked) off. I trust the training staff. I feel good about everything I’m doing, so I have no doubt I’ll be just fine.”

Asked what his level of concern is, Wood replied: “Zero.”

Wood has been a regular presence on the practice fields for the last week as one of many early-arriving position players who took batting practice and faced live pitching. But when the entire squad officially assembled today and everyone took his place in the field, Wood stayed back and watched from foul territory as Alex Call and Juan Yepez alternated drills in left field.