SARASOTA, Fla. – Jordan Westburg is intense. Fans like intense. 

Would his friends and family describe him that way?

“Probably,” Westburg laughed. “I can be intense, you know? I’m not gonna dodge those allegations. But I do think there’s a lighter side, there’s a less serious side to me off the field especially. But here, I’m kind of very business-like, very matter of fact.” 

Westburg was all business in 2024. Flying under the radar entering the year, the third baseman put together an All-Star campaign. Westy posted a .792 OPS in his 107 games, but rather than boasting about the positives, he would point to the fact that his total wasn’t closer to 160. 

“I learned a lot last year from getting to play more,” Westburg said. “I was very bummed that I didn’t get a full season. I’m looking forward to trying to stay healthy this year and get a full season and see what we can piece together” 

WEST PALM BEACH, Fla. – There’s no ill will. Josh Bell wished he could’ve been a National this entire time, but he has always understood why Mike Rizzo included him in the Juan Soto trade package that brought five prospects to D.C. in August 2022 and remade the franchise for the long term.

“That’s just baseball,” he said. “I would have made the same move.”

Bell felt that way at the time, he felt that way in the 2 1/2 years since as he bounced from San Diego to Cleveland to Miami to Arizona. And he still feels that way now, thrilled to be back where this little odyssey began, reunited with the Nationals after signing a $6 million deal with them this winter.

It’s a Nationals team that looks very different from the one he parted.

“You see what we got in return,” he said.

SARASOTA, Fla. – Scott McGregor won big games for the Orioles, including his shutout against the Phillies to clinch the 1983 World Series. He served in a variety of roles upon his retirement, including rehab pitching coordinator for eight seasons before his dismissal in 2019. He had worked as a pitching coach in the minors and fill-in bullpen coach for the Orioles. He’s seen a lot.

His eyes presently are locked onto pitchers and players at the spring training complex with his return as a guest instructor.

“When I was let go, Mike (Elias) said, ‘Listen, we know what you’ve done for the organization and we’ll always let you come back as a visiting guy,’ so it’s been good,” McGregor recalled yesterday. “These guys are the ones that I coached before. I’m very good with them and they like seeing me and I like seeing them. It’s fun to stay in touch.

“I’m just really impressed with what’s going on with the whole Elias regime and with Hyder (Brandon Hyde) and them. They’ve done a great job. So, you’ve just got to win a playoff game.”

Maybe this year.

WEST PALM BEACH, Fla. – Day two of live batting practice at Nationals camp saw several returning pitchers on the mound facing teammates. It also saw one especially notable newcomer who drew tons of extra attention.

Shinnosuke Ogasawara had a large crowd assembled on Field 3 behind the plate, in the dugouts and behind the fences, with everyone from club officials to teammates to media members to fans wanting to get a first look at the Japanese left-hander as he faced major league hitters for the first time.

Ogasawara faced an experienced group of position players including Josh Bell, Luis García Jr., Paul DeJong and Amed Rosario. There was some contact off him, but there were plenty of uncomfortable swings from hitters who were thrown off by the 27-year-old’s repertoire and hesitation delivery.

Garcia was impressed when he returned to the dugout, noting Ogasawara has not only a good changeup and slow curveball but also a sneaky fastball. That ability to change speeds and make everything look the same coming out of his hand could prove to be a challenge for big league batters.

“His arm action, it looks just like a fastball coming in,” manager Davey Martinez said of the changeup in particular. “The thing we talked with him is: If he throws it over the plate – it doesn’t have to be east-to-west as we always talk about – it’s really, really good. There’s a whole lot of swings, not very good swings, as we saw today. But he’s got to understand that he needs to be over the plate with it, down.”

WEST PALM BEACH, Fla. – Nathaniel Lowe looked around the Nationals clubhouse Sunday morning and tried to get used to a few ideas previously foreign to him.

He’s not only the new guy in camp, having spent the last four seasons with the Rangers. He’s also now a veteran among a sea of promising young players, even though he’s only 29 himself and still two seasons away from free agency.

Oh, he’s also the highest-paid player on the team after ranking ninth last year in Texas as part of a roster that included the likes of Max Scherzer, Jacob deGrom, Corey Seager and Marcus Semien.

“I hope the guys aren’t scared to say something (to me),” Lowe said, perhaps half-joking and half-serious. “Because I know in that situation, I was freaking out when you see guys with some time. It’s still weird to be considered one of the older guys. But we’ll make the most of it.”

The Nationals acquired Lowe in December for reliever Robert Garcia because he filled a glaring need on their roster: a first baseman who can both hit for power and play smooth defense. And unlike free agents Pete Alonso and Christian Walker, he came relatively cheap (he’ll make $10.3 million this season, with a raise in store for 2026, his final year of arbitration eligibility).

SARASOTA, Fla. – Samuel Basallo won’t make the club out of spring training. He never stood a chance. He didn’t report thinking that it could happen. That isn’t why he’s here again.

The Orioles want Basallo to experience a full slate of workouts after he reported last February with a stress fracture in his elbow. They want to keep him near Adley Rutschman and Gary Sánchez, bench coach and former catcher Robinson Chirinos and catching instructor Tim Cossins, absorbing as much as he can hold.

“I want him to get the experience of major league camp,” manager Brandon Hyde said yesterday. “Last year, he was here but he wasn’t playing, so getting into some major league spring training games behind the plate, getting at-bats against major league spring training arms. And just kind of soaking it in a little bit.

“And then being in groups with the guys he’s in groups with that are having good seasons in the major leagues. Just him being around and taking it all in. He’s getting a lot of at-bats. I’m going to play him.”

Basallo is receiving the most attention in the first week of anyone who isn’t competing for a job. He’s one of the top prospects in baseball and he’s only 20 years old, so he wasn’t going to sneak in and out each day. But his batting practices, work behind the plate, size and maturity also get him noticed.

WEST PALM BEACH, Fla. – Position players don’t officially report to Nationals camp until Monday, with the first official full-squad workout Tuesday, but so many of them were already on hand early that the team decided to get started now with a time-honored, spring training workout: live batting practice.

Nine pitchers took turns facing groups of three live hitters on three different practice fields during this morning’s session. The largest crowd (including managing principal owner Mark Lerner) watched from behind the plate on Field 3 as MacKenzie Gore, Jose A. Ferrer and Jarlin Susana pitched to Stone Garrett, Alex Call and José Tena.

Gore had success against Garrett (one of his closest friends on the team), but it was Call who connected for a home run to left-center field off the left-hander and potential Opening Day starter.

Susana, the flamethrowing 20-year-old in major league camp for the first time, also had plenty of onlookers watching intently as he faced that same group of hitters, plus Keibert Ruiz. Drew Millas had the task of catching Susana’s 100-plus mph fastball, and the young backstop was eagerly awaiting that opportunity as everyone warmed up prior to the drill.

Field 6 saw Trevor Williams, Tyler Stuart and Clay Helvey take the mound against another group of hitters. Field 4 was manager Davey Martinez’s venue of choice, in part for the pitchers who worked there (Eduardo Salazar, Evan Reifert, Joan Adon) but maybe even more for the hitters who faced them (James Wood, Dylan Crews, CJ Abrams).

SARASOTA, Fla. – Zack Britton reports to Orioles spring training in two days to serve as a guest instructor. His older brother is excited to see him again. They have lots to talk about beyond their families.

Buck Britton spent the last three seasons as Triple-A Norfolk manager before the Orioles promoted him this winter to major league coach. He began coaching in 2017 with Single-A Delmarva, managed the Shorebirds for one year and held the job for three with Double-A Bowie.

The call to the majors never arrived while playing from 2008-16 after the Orioles drafted him in the 35^th round. Zack, meanwhile, went from third-round pick and failed starter to two-time All-Star closer who converted all 47 save chances in 2016.

“He was super fired up for me,” Buck said this morning.

“It will be cool. We got to spend some time on the field together in Triple-A when we were playing, but he was a little more serious back then. He’s unemployed, by the way. I’m the guy who’s still hanging on here. But it will be fun. I’ll get to tell stories, probably lie a little bit about them, but in my favor. I just want to see him hit a fungo because I don’t know if he can handle that.”

WEST PALM BEACH, Fla. – The Nationals’ search for more power has landed on a former All-Star shortstop who will now be asked to play third base in D.C.

The Nats signed Paul DeJong to a one-year, $1 million contract this morning, adding the veteran infielder to a roster lacking in experience and proven home run power. The 31-year-old passed his physical and settled into a new clubhouse, where he now resides in between veteran first baseman Nathaniel Lowe and young shortstop CJ Abrams.

"This was the best offer I had, and I'm happy for this offer," he said. "This worked out great for me. Honestly, I think this is a great team for me to be on right now. A lot of great, young talent. I know a few guys in camp already, so it's not too unfamiliar to me. And being a local guy, living in (nearby) Jupiter, it makes it nice. I can just transition right into this first day."

Needing to clear space for DeJong on the 40-man roster, the Nationals placed right-hander Josiah Gray on the 60-day injured list. Gray isn't expected to return from last summer's Tommy John surgery until late this season.

A Rookie of the Year finalist in 2017 and an All-Star in 2019 with the Cardinals, DeJong has spent the last two seasons bouncing between five different organizations. He spent last year with the White Sox and Royals, hitting 24 homers with a .703 OPS but struggling to make contact, as evidenced by his .227 batting average, .276 on-base percentage, 156 strikeouts and 23 walks in 482 plate appearances.

WEST PALM BEACH, Fla. – In a sport full of perfectionists, MacKenzie Gore rises above the fray. The Nationals left-hander expects the absolute best from himself, beats himself up when he doesn’t live up to that standard and always seeks improvement no matter how well his last start went.

This isn’t a recently learned trait for Gore. He didn’t just become this way as he rose up the baseball ladder. It predates everything.

“I think I’ve kind of always had that since I was 12, 14 years old,” he said. “That’s just the way I was raised. It’s just the way it should be. I think everyone should have super-high expectations. That’s just trying to get the most out of what you’re capable of.”

This mindset has worked both to and against Gore’s benefit since he joined the Nationals as part of the Juan Soto blockbuster trade in August 2022. It helps that he demands excellence from himself, and he’s got a half-dozen or so starts over the last two years that stack up with any in recent club history. It also hurts when he’s not going well, something that was all too evident last summer when he slogged his way through a lengthy pitching slump that threatened to ruin a strong season.

That slump took place over a stretch of eight starts from July 6 through Aug. 17. During that span, Gore went 1-4 with a 7.71 ERA, allowing a whopping 50 hits and 25 walks in only 35 innings. His season ERA skyrocketed from 3.47 to 4.66.

WEST PALM BEACH, Fla. – The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity to see pitchers work on their primary craft. But the latter, while mundane, matters quite a bit.

And that’s especially true for the Nationals this spring. After seeing several of their pitchers struggle in the field last season, there is a renewed emphasis on PFPs in this camp.

“Get off the mound, get to the ball and get an out,” manager Davey Martinez said. “We don’t want to see a spectacular play. We just want to see you make the routine play and just get an out.”

Nationals pitchers combined for minus-7 Defensive Runs Saved last season. Only two members of the staff rated higher than 1 DRS: Jake Irvin (6) and Trevor Williams (2). MacKenzie Gore (minus-3), Hunter Harvey (minus-3) and Mitchell Parker (minus-4) all rated near the bottom of the league.

Every team runs through the standard PFP drills every spring. Fielding bunts. Covering first base. Pickoff plays. So the Nats aren’t doing anything revolutionary in that regard.

WEST PALM BEACH, Fla. – The Nationals learned today they won their arbitration case against first baseman Nathaniel Lowe, a source familiar with the decision confirmed.

Lowe will make $10.3 million this season, the highest salary on the team’s current 2025 roster. He was seeking $11.1 million.

Acquired from the Rangers for reliever Robert Garcia in December, Lowe had two years of arbitration eligibility remaining. When he and the club were unable to agree to terms on their own before the leaguewide Jan. 9 deadline, they were required to submit competing arbitration figures. They wound up $800,000 apart.

A hearing was scheduled for Feb. 14, the last of nine arbitration hearings across Major League Baseball this winter, but the two sides were free to continue negotiating and could have settled on a number somewhere between the two competing offers and avoided the hearing altogether.

The Nationals actually had some recent history of settling, avoiding hearings with former outfielder Victor Robles in both 2022 and 2023 after initially filing for arbitration. In this case, they weren’t able to settle with Lowe and went to the hearing.

WEST PALM BEACH, Fla. – Ask Keibert Ruiz what he thought of his 2024 season, and the Nationals catcher doesn’t mince words.

“I was really disappointed with my season last year,” he said. “It wasn’t good, you know? I wasn’t happy.”

Ruiz then immediately flips the switch and turns his attention toward the upcoming season, one he can’t wait to get started.

“This is a new year. This is 2025, and I’m not going to think about the past. Just put my focus on this year.”

Before he could flip that switch, though, Ruiz had to take a hard look at last season. He had to be willing to accept his faults, not try to sugarcoat anything that went wrong and figure out how to improve in every possible way.

Heston Kjerstad’s reputation is that of a powerful slugger from the left side of the plate.

So would you believe me if I told you that he and Jackson Holliday had the exact same career minor league batting average? Or that Kjerstad’s .387 on-base percentage was just three points below Adley Rutschman’s down on the farm? The Arkansas product has proved himself to be a well-rounded force at the plate, and an OPS close to .750 in limited action in the big leagues is a sign of better things to come. Manager Brandon Hyde and general manager Mike Elias seem to think so, too. 

“He’s put up huge Triple-A numbers, and there’s opportunity now,” Hyde told reporters down in Sarasota.

“I think he’s kind of earned the right to get a lot of at-bats in the corner outfield and in the DH spot, specifically against right-handed pitching,” added Elias. 

As Elias said, Kjerstad has earned at-bats in the big leagues. But there are only so many swings and roster spots to go around. 

WEST PALM BEACH, Fla. – The 30 pitchers in big league camp for the Nationals bounce around from practice field to practice field, working on various fundamental drills, all of them participating, all of them encouraging each other.

But when it comes time to throw off the bullpen mounds, two of those 30 pitchers are forced to stand off to the side and watch.

Josiah Gray and Mason Thompson are the only two pitchers in camp not yet cleared to throw off the mound. Each is recovering from Tommy John surgery, the latter much closer to returning than the former.

Gray, who had his elbow ligament replaced in July, only began playing catch four weeks ago. He’s restricted to simple throws on flat ground every other day for now. He won’t be allowed to throw off a mound for some time. But the 27-year-old right-hander, an All-Star in 2023 and the Nats’ Opening Day starter in 2024, is upbeat and excited to be able to participate in any way after six months of no baseball activities at all.

“The thing about it, he gets it,” manager Davey Martinez said. “And what I love about JoJo is that he’s not just here for him. He’s here for everybody else. So he’s engaged (with) his teammates. He’s watching bullpens. And I love that about him. He wants to see his teammates do well. He knows what’s ahead of him. And he wants to get ready to help us down the road. And that’s what he’s shooting for.”

WEST PALM BEACH, Fla. – He arrived from Japan late Thursday night, exhausted from the long flight and time change, but determined nonetheless to be in the Nationals clubhouse by 8 a.m., then on the practice fields a couple hours later for his first bullpen session as a major leaguer.

And with a bank of cameras, reporters, fans and even one Japanese pitching legend (Daisuke Matsuzaka) watching his every move from a few feet away, Shinnosuke Ogasawara took the mound and threw 40 pitches (at least 10 more than anyone else on hand today) before exiting to cool down and ultimately speak with those reporters and cameras.

What was Ogasawara’s first day at Nationals camp like?

“Nervous,” the left-hander said, according to interpreter Jumpei Ohashi.

Maybe there were nerves – and who could blame the 27-year-old for that – but there was still a positive takeaway from everyone who watched and interacted with the perpetually smiling Ogasawara.

WEST PALM BEACH, Fla. – By any reasonable measure, DJ Herz’s 2024 season was a success. The young left-hander pitched well enough in 10 starts at Triple-A Rochester to earn a promotion. And then he pitched well enough in 19 starts with the Nationals (4.16 ERA, 1.263 WHIP, 106 strikeouts in 88 2/3 innings) to feel like he had established his big league credentials.

That should guarantee Herz a spot in the Nats’ Opening Day rotation this season, right? Not at all.

When the team signed two major league veteran free agents (Michael Soroka, Trevor Williams) as well as an established Japanese pitcher (Shinnosuke Ogasawara), the 2025 rotation suddenly looked overcrowded. At least two, maybe all three, of those guys are going to make the rotation. And MacKenzie Gore and Jake Irvin are locks, given their performances the last two seasons and high ceilings for success.

That could leave both Herz and fellow young lefty Mitchell Parker on the outside looking in. Not that they’re bothered by it.

“I feel like we only got stronger,” Herz said of the Nationals’ offseason additions. “For me, I love the competition. I don’t like feeling comfortable or complacent. I like the feeling of: I’ve got to compete and go win a spot. I think it makes me a better player. I’m excited to be with them.”

JUPITER, Fla. – Despite what looked like a modest offseason, in terms of spending on free agents, Nationals general manager Mike Rizzo believes the moves he did make will help boost a talented young roster into a more successful record this year.

“The (salaries) of the players on the field is about the same, if not a little less, than it was last year,” Rizzo said. “But I think that we have a better team than we had last year.”

Speaking at Major League Baseball’s Spring Training Media Day for the five clubs that train on Florida’s East Coast, Rizzo acknowledged the Nationals did not increase payroll from 2024 but stressed the importance of the additions he did make to address some obvious roster needs.

The Nats acquired seven major league players this offseason, six via free agency (Michael Soroka, Trevor Williams, Josh Bell, Jorge López, Amed Rosario, Shinnosuke Ogasawara) and one via trade (Nathaniel Lowe). Those seven players are set to make slightly less than $40 million this season, with Lowe, Williams and Ogasawara all under club control for another season and likely to make a combined $24 million or so in 2026.

Those additions, plus the salary increases of returning players, put the Nationals’ projected Opening Day payroll at $94 million, according to Spotrac. (More than $25 million of that is going to Stephen Strasburg, who has retired, and Joey Gallo, who received a $2.5 million buyout.) Last year’s total payroll, per Spotrac, was nearly $104 million.

SARASOTA, Fla. – Heston Kjerstad arrived early at Orioles spring training, well ahead of the report date for position players. He’s fighting for a roster spot in a crowded outfield, and if he doesn’t make the club, it won’t be for lack of an opportunity.

Kjerstad had his 2024 season ruined by a concussion, a Clay Holmes 96.8 mph sinker to the helmet on July 13 causing benches and bullpens to empty. He was limited to 39 games, with momentum destroyed from a .314/.417/.529 first half. He went 9-for-48 after the break.

Spring training stats are important in some cases, but they apparently won’t apply to Kjerstad.

“I don’t know that he needs to tear the cover off the ball in the Grapefruit League,” executive vice president/general manager Mike Elias said earlier today. “We’ve seen him do that already. He’s played pretty well in a limited opportunity at the major league level. He’s played really well in the minors, and he’s going on 26 and this is a big opportunity for him.

“I think he’s kind of earned the right to get a lot of at-bats in the corner outfield and in the DH spot, specifically against right-handed pitching. But long term, this guy when we took him, one of the best hitters in college baseball and he can hit left-handed pitching. But the big leagues are tough and that’s why we’re putting together a team that has some right-handed options, as well.”

WEST PALM BEACH, Fla. – The first official workout of the spring saw 10 members of the Nationals pitching staff take the mound for their first bullpen sessions in front of the full coaching staff and assembled media and fans.

There were familiar faces (MacKenzie Gore, Trevor Williams, Jose A. Ferrer, Eduardo Salazar). There were semi-forgotten faces (Cade Cavalli, Joan Adon). And there were several new faces (Jarlin Susana, Evan Reifert, Tyler Stuart, Clay Helvey) were drew plenty of attention from observers getting their first look at that group.

Was there a common theme among all the throwers?

“What I liked today was that everyone looked like they were under control, throwing strikes,” manager Davey Martinez said. “Today, my message was very simple. Stay engaged. Keep where your feet are. And focus on throwing strikes. We’ve been very effective when we get ahead, and we’re going to continue to preach that.”

Perhaps the best sign of the progress the Nationals believe they’ve made in that regard: The famed “I don’t care how hard you throw ball four” signs that caused a minor stir last spring are nowhere to be found this time around.